Workshops & Specialised Groups

Building Healthy Boundaries ("Assertiveness")
For those having trouble assertively expressing themselves with others at school, home, work, in ministry, feeling "bullied", feeling "like I do everything in this marriage". Format: video (possibly), discussion, role-playing, and "homework". $75 pp per group session (day); $90 (evening); 9-10 sessions, plus workbook cost. Sessions are 90-min to 2-hrs depending on participant size. One-on-one sessions are also available at the standard per hour rate.
Text, Call or click here to register your commitment-free interest... 0431 690 205
Grief & Loss Support Group (loss of a close friend or family member)
For those having trouble coping with the death of a close friend, parent, sibling, aunt, uncle, grandparent, or significant other. FREE online meeting weekly. One-on-one sessions are also available at the standard per hour rate.
Call or send text message to enquire about dates... 0431 690 205
Group Supervision - Christian Perspective
Check availability. Spaces are limited to 6. $75 pp. Sessions are held monthly and are 90 minutes. For Individual Supervision - please contact Christina on 0431690205
Functional Wellbeing Skills (DBT based)
4 separate skill-based workshops focusing on how to increase well-being in four areas: AWARE - "mindfulness" techniques to help you be focused on the present moment REGULATE - preparing for and managing undesired emotions TOLERATE - increasing your ability to tolerate distress in times of crisis or perceived crisis. RESPECT - increasing assertiveness in expressing needs or concerns with dignity and self-respect. For anyone age 18 and older. $75 pp. Sessions are held weekly and are one and a half hours. Spaces are limited to 5 attendees. Waitlist is necessary. Call or send text message to enquire about dates... 0431 690 205
Intentional Self-Compassion/Therapeutic Relaxation
Whether you are a professional therapist, corporate trailblazer, or stay-at-home mum there are times when you need to "schedule" intentional time for a recharge. Join us in one of our planned therapeutic relaxation events. Cost varies depending on the theme. Previous themes: scented oil creations; perfume "master class"; "pour" art...
Waitlist is necessary. Call or send text message to enquire about dates... 0431 690 205